Services

In-Depth Care Tailored to Your Unique Needs

Explore the full range of services we offer, each designed to support your mental health and well-being. Whether you're seeking individual therapy and group therapy we provide detailed and personalized care to help you on your healing journey. Learn more about each service, and let us guide you toward a path of recovery, resilience, and mental wellness. Your journey is unique, and we’re here to support you every step of the way.

Growth.

Clarity.

Support. Compassion.

Personalized Therapy for Your Mental Wellness

Individual therapy offers a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a licensed therapist. Whether you're dealing with anxiety, depression, trauma, or other mental health concerns, our tailored approach helps you gain insight, develop coping strategies, and work towards long-lasting emotional well-being. We’re here to guide you through each step of your journey, offering compassionate care and professional support.

Service Features:

A Place for You to Be Heard: We prioritize your privacy and create an atmosphere where you can speak openly without judgment. In individual therapy, you are in control of your narrative, and your therapist is here to listen, understand, and support you every step of the way.

Treatment Plans That Fit You: Every person is different, which is why we customize therapy techniques to fit your unique needs. Whether it's cognitive-behavioral therapy (CBT), mindfulness, or other methods, we choose the best approach to help you overcome your challenges and improve your well-being.

Healing Beyond the Session: The goal of individual therapy is not just to help you cope in the moment, but to promote lasting emotional growth. Our therapists work with you to build skills and resilience that empower you to navigate life’s challenges with confidence, even outside of therapy.

Explore Solutions

Group Therapy

Group therapy helps you identify triggers, learn effective coping strategies, and regain control over your emotions. Through proven techniques such as relaxation exercises, cognitive restructuring, and breathing techniques.

Individual Therapy

Our trauma-focused therapy helps individuals navigate the effects of past trauma and emotional wounds. By using trauma-informed care, we provide a safe space for you to process painful experiences, develop healthy coping mechanisms.

Psychotherapy Fees

Individual Psychotherapy 60 min Session $150

Group Therapy 60 min Session $50

^{Sliding scale options are available for those that qualify}

Healing Through Evidence-Based Therapies

Dialectical Behaviour Therapy (DBT)

DBT is a skills-based approach that helps people manage overwhelming emotions, improve relationships, and build healthier coping strategies. It combines mindfulness, acceptance, and problem-solving to support real change in everyday life. DBT is especially helpful for those who struggle with intense emotions, self-criticism, or feeling out of control.

Internal Family Systems (IFS)

IFS is a gentle, compassionate approach that views the mind as made up of different “parts.” These parts may carry burdens like shame, anger, or fear, but at the core we all have a calm and wise Self. IFS helps people heal by understanding and caring for their inner parts so they can work together in harmony.

Narrative Therapy

Narrative Therapy focuses on the stories we tell ourselves about who we are. Sometimes these stories are shaped by hardship, trauma, or the opinions of others — and they can leave us feeling stuck. Narrative Therapy helps people re-author their story, highlight strengths, and open space for new possibilities.

Book A Free Consult

Cognitive Processing Therapy (CPT)

CPT is a structured therapy that helps people heal from trauma by addressing unhelpful thoughts and beliefs. It guides individuals in exploring how traumatic experiences affect the way they see themselves, others, and the world. CPT offers tools to reduce guilt, fear, and shame, supporting recovery and resilience

Mindful Self-Compassion (MSC)

MSC combines mindfulness and compassion practices to help people treat themselves with greater care. Instead of harsh self-judgment, MSC encourages gentleness, patience, and acceptance. Practicing mindful self-compassion fosters emotional resilience and helps people feel more at ease with themselves and their experiences.

Compassion-Focused Therapy (CFT)

CFT helps people develop kindness toward themselves and others. Many of us struggle with self-criticism, guilt, or shame. CFT uses mindfulness, imagery, and practical exercises to build a sense of safety and self-compassion. Over time, clients learn to respond to challenges with warmth instead of judgment.

Prioritize Your Mental Health and Well-Being

We specialize in providing comprehensive mental health services designed to help you understand and improve your emotional and mental well-being. Using evidence-based therapies and personalized care plans